Becky Rastegar
YOGA TEACHER
About Becky
I am a breath-led, presence-centered teacher who helps students slow down, restore balance, and reconnect with their bodies. My classes are accessible to all levels, blending alignment cues for safe movement with space to explore how your body can adapt to each pose. Rooted in nature and the rhythms of breath, my teaching emphasizes nervous system regulation and the joy of shared practice.
CORE VALUES
Presence, Connection, Compassion, & Growth
What is it like to work with me?
I bring warmth, steadiness, and a calming energy to the room. My teaching is supportive and inclusive, with clear alignment cues that encourage safe movement and self-awareness. I also weave in a touch of humor and humility—because sometimes we wobble or fall out of Tree Pose, and that’s okay. Yoga, like life, isn’t about getting it “perfect,” but about how we soften, rise, and return again.
Why this work?
After experiencing burnout in my own career, yoga became a lifeline—a practice that helped me slow down, listen to my body, and reconnect with myself in a deeper way. That healing inspired me to become a teacher so I could share the same sense of balance, presence, and resilience with others. Guiding students allows me to support their well-being and create space for both grounding and growth.
A BIT MORE
Education & Training
Certified 200-Hour Yoga Teacher, Sama Yoga Academy
Continuing studies in nervous system regulation, restorative practices, and hands-on assistance
