DISCOVER
Our Offerings
Our individual therapy, support groups, seasonal workshops, yoga classes, and coaching services are designed to support mothers and mothers-to-be through every stage of their journey. Whether you are navigating pregnancy, postpartum, or parenting, our offerings nurture your mind, body, and spirit. Learn more about each experience below.
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Individual Therapy
Speak with a maternal mental health specialist, one-on-one, confidentially.
Our licensed psychotherapists can help:
support you through a life transition like pregnancy or motherhood
resolve past trauma, including fertility struggles or birth trauma
learn tools to manage anxiety, depression, or obsessive-compulsive disorder
recognize patterns, adjust to changes, or unlock a more fulfilling life
We offer both routine, ongoing therapy and these specialized, short-term options:
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Giving birth is a monumental, life-altering event. In the best of circumstances, it can leave you feeling stronger and more empowered in your sense of self. However, that is not the case for everyone and sometimes the birth experience can leave you confused, disconnected, violated, or traumatized.
The National Institutes of Health reports that 45% of new mothers experience birth trauma. The effects can continue long after the birth itself when things don’t go according to "plan" and the outcome isn't what you expected. If we're not given the space to effectively process our birth stories, it can bring up feelings of discomfort, anxiety, depression and lead to perinatal post-traumatic stress disorder (9% of birthing people according to Postpartum Support International).
Through our Birth Story Processing offering, you’ll have the chance to meet with one of our expert providers for targeted, short term (1-3) sessions where you will be provided with support and a framework to help you narrate your birth experience with the hope you will find understanding and healing.
Let us help you tell your story.
Cost: $150/session. May be reimbursable by insurance.
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Partners are often overlooked when it comes to the perinatal period, but the reality is that 10% of partners will experience a Perinatal Mood and Anxiety Disorder (PMAD) if their birthing partner is also suffering. Regardless of a formal diagnosis, it can be difficult to sort through, understand what this all means, and find ways to support your partner and yourself through this period of transition.
Thankfully, you don't have to do it alone. Please reach out if you want a space to process what is going on with your partner, learn ways to cope, and understand how to support your family.
This is an opportunity to have your own space to meet 1:1 with a maternal mental health specialist for short-term, targeted, and solution-focused session(s).
Cost: $150/session. May be reimbursable by insurance.
Due to popular demand, there is currently a waitlist for new clients. However, you can still book a free 15-minute intake call to be matched with the best clinician. You can also enroll in our other services to receive essential and foundational treatment as soon as possible.
Update
We are in network with ANTHEM, AETNA, and HUSKY, and offer affordable private fees.
Review our FAQs.
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Group Support
Our groups provide evidence-based support for perinatal depression, anxiety, OCD, PTSD, and related challenges.
Led by clinicians with lived experience and/or advanced training in perinatal mental health, fertility, feeding, loss, trauma, and more, each group offers a structured, therapeutic environment that promotes healing and resilience—while also fostering community and connection with peers who truly understand.
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This group is for parents and caregivers of neurodivergent children—including those with ADHD, autism, sensory processing differences, learning disabilities, and other forms of neurodiversity. Whether your child has a formal diagnosis or you’re in the process of understanding their unique needs, you’ll find a safe and compassionate space here.
Our peer-led format offers a chance to share openly with others who truly understand the joys and challenges of raising a neurodivergent child. Each session provides space to:
• Exchange personal experiences and insights in a judgment-free environment
• Offer and receive encouragement from parents walking a similar path
• Explore practical strategies for home, school, and community life
• Celebrate milestones—big and small—together
• Build a network of understanding and support that extends beyond the groupThis is a space where you can exhale, connect, and leave each meeting feeling seen, heard, and better supported through every stage of the journey.
Cost: $25
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In this group, we will tackle the most common topics in early parenthood, including:
Your journey to motherhood and parenthood
Identity and self-care
Navigating changing relationships
Sleeping, feeding, and soothing
Postpartum mind and body
Work, childcare, and juggling your new role
Using elements of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), you will gain the tools, resources, and skills you need to thrive during this transition.
You will also have the opportunity to connect with other parents in the same life stage, building your new community of support.
This is an in-person meeting. Babies (pre-crawlers) are welcome.
Cost: FREE
May be eligible for insurance reimbursement.
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Balancing a career and motherhood can be both rewarding and overwhelming. This weekly drop-in group is designed specifically for moms who are navigating the unique challenges of working while raising children.
Each session combines guided discussions on topics that matter most, such as identity shifts, setting boundaries, managing burnout, working through guilt, and finding balance with time management—with open space for honest conversation and peer support.
Led by a career coach, Ali Caravella, this group offers a supportive environment where working moms can share experiences, exchange strategies, and feel less alone in the juggle of career and caregiving.
Cost: $30/session
Format: Weekly, drop-in style—come when you can, no long-term commitment required.
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Led by Lauren Horowitz, MSN, APRN, IBCLC, of Milk Street Lactation Support Center.
Our feeding support group caters to both new and seasoned moms navigating their feeding journey. Whether you're facing latch issues, struggling with low milk supply, or managing the transition back to work while breastfeeding or pumping, we're here to lend a helping hand.
Join a nurturing community where you can connect with others facing similar challenges, share experiences, and offer mutual support and encouragement.
Benefit from expert guidance from Lauren, an IBCLC who teaches practical feeding tips, while enjoying a non-judgmental environment where all feeding choices are respected.
Take advantage of weigh-ins and the opportunity to ask questions, seek advice, and connect with fellow moms on this shared journey.
Cost: $30/session
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We’ve partnered with The Parent Collective, a community-driven organization offering evidence-based prenatal classes that educate and connect parents.
These classes create space for learning, laughter, and shared experience—whether you’re attending virtually or in-person.
Topics include:
Labor & Delivery Prep
Breast & Bottle Feeding
Postpartum Recovery
Newborn Care
Infant First Aid
Register using the code ALLIANCE10 to receive 10% off all The Parent Collective classes.
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Our infant CPR class teaches you how to respond quickly and confidently in a life-threatening emergency—like if your baby stops breathing or begins choking. As a new or expecting mom, taking this class gives you the skills and peace of mind to protect your baby when every second counts. It’s one of the most empowering things you can do to keep your little one safe.
Book early—these group classes tend to fill up fast.
Cost: $40, or reach out to us for a special couple’s rate.
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Medication Management
Our medication management program provides compassionate, evidence-based support tailored to the unique mental health needs of mothers and caregivers.
Led by our experienced provider, Dr. Kristen Beardslee, we offer personalized assessments, prescriptions, and ongoing monitoring to ensure safe and effective treatment.
Whether managing postpartum anxiety, depression, or other challenges, our team integrates medication management with therapy and holistic care to help clients feel supported every step of the way.
Seasonal Workshops
Throughout the year, we offer several special events for new and existing clients, including Moms’ Night Out, summer celebrations, winter “escapes,” and more. To be the first to receive alerts on our latest offerings, sign up for our weekly newsletter:
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Yoga and Movement
Yoga is a science-backed way to support new and expecting mothers experiencing any perinatal mood symptoms alongside any physical discomfort associated with pregnancy and postpartum. Our teachers have special certifications in pregnant and postpartum yoga and teach in small, intimate classes in The Alliance Center’s Great Room.
Movement can provide relief from depression and anxiety, reduce the effects of PTSD, boost concentration and focus, and improve mood. Learn more about the benefits yoga has on mental health.
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Move your body and nourish your mind and soul in our prenatal yoga class.
This class, facilitated by Barbara Heiz, offers movements, alignment, breath work, and meditation specifically geared toward pregnant clients.
Our classes can ease pregnancy discomfort and help you find the optimal birthing position for your baby. Our prenatal classes are taught in a safe and sacred environment.
No previous yoga experience is necessary.
Cost: $25
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Baby & Me Yoga, facilitated by Alessandra Pane, focuses on deepening the emotional and physical bond between parent and child while caregivers regain strength and confidence.
You and your baby will play, move, explore, practice infant massage, and connect with others.
This class offers light stretching and strengthening, so if you do have childcare, you are welcome to come alone.
This is a breastfeeding/feeding safe environment, so feel free to feed/rock/soothe/diaper your baby at any time without apology. (If you are a birthing person, please be sure you are cleared for physical activity by your doctor before registering.)
For babies aged 4 weeks until crawling.
Cost: $25
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Coaching
Navigating motherhood often comes with questions about identity, balance, and purpose. Our coaching services are designed to support moms through these transitions with clarity and confidence.
Whether you're exploring a career change, returning to work, or seeking more ease in your parenting journey, our coaches offer personalized, forward-focused support to help you move toward your goals.
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Our career coaching is tailored for moms who are re-entering the workforce, considering a career pivot, or looking to grow professionally while balancing family life.
With a compassionate and practical approach, we’ll help you clarify your vision, build confidence, and take actionable steps toward a career that aligns with your values and life stage.
Cost varies; inquire about sessions and/or packages. Not reimbursable by insurance.
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Parent coaching offers a nonjudgmental space to explore the challenges and joys of raising children.
Whether you're navigating toddler tantrums, setting boundaries, or trying to parent with more intention, we’ll work together to build skills, shift patterns, and find strategies that feel aligned with your values and your child’s needs.
Cost varies; inquire about sessions and/or packages. Not reimbursable by insurance.
Not sure where to start?
Consider reading our recent reviews.