HOW WE CAN HELP
Our Offerings
Please take a moment to explore below and find one of our tailored offerings to nourish your mind, body and spirit.
Individual Therapy
Also called counseling, psychotherapy, and talk therapy, this option is available to you if you're looking to speak with a maternal mental health specialist, one on one, confidentially.
People choose to start individual work for a multitude of reasons such as seeking support through a life transition (like motherhood), resolving past trauma, learning tools to manage anxiety/depression, developing insight about themselves and patterns or simply gaining guidance on how to live a more fulfilling life.
Individual therapy is an effective way to work through:
Depression
Anxiety and Obsessive compulsive disorder
Birth trauma
Fertility struggle
Before, during & after pregnancy
Role transitions
Relationship changes
Adapting to your new identity as a parent.
Group Therapy
Group therapy is when multiple people are treated at the same time by one or more therapists. Group therapy is an effective tool in treating symptoms of perinatal depression, anxiety, OCD, PTSD, and more. Being in community with others, in a safe and nonjudgemental space, helps to build connection and be validated in your experience arriving at motherhood.
Our group facilitators are specially trained in perinatal mental health, the fertility journey, loss and grief, and trauma.
Ask A Doula:
A Parent Preparation Group
TUESDAYS | 7 -8:30 PM | VIRTUAL
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It is very common to experience anxiety and depression through the pregnancy to motherhood transition.
We are constantly bombarded by images of “good mothering”, the idea of “balancing it all”, notions of “bouncing back”, and thoughts that it “should come naturally”.
Using tenets of Interpersonal Therapy (IPT) and Dialectical Behavioral Therapy (DBT), we will openly discuss how many opposing feelings live can side by side in a healthy way.
Whether you are a first time mom-to-be or you’ve mothered before, please join us where you will learn coping strategies and communication skills as part of a radical self-care framework.
Because tending to your own needs is a large part of ensuring your baby is well-cared for.
This is a virtual group.
Cost: $40/session ($150 for 6 sessions)
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Motherhood myths and expectations.
Planning for Postpartum.
Your nervous system: A partnership.
Why do I have so many feelings?
The Shadowy side of Mothering: What we don’t say.
Stepping through the threshold: How to become a Mother.
This group is facilitated by Danielle Dixon: Doula and Childbirth Educator
New Moms Group:
Postpartum Support Series
WEDNESDAYS | 11:00 AM-12:00 PM | IN PERSON
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In this group, we will tackle the most common topics in early parenthood.
Using elements of Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction (MBSR) you will gather tools, resources and skills in order to thrive during this period of transition.
You will also have the opportunity to connect with other parents in the same life stage to build your new community of support.
This is an in person meeting and babies (pre-crawlers) are welcome.
Cost: $25/session ($125 for the 6 groups)
May be eligible for insurance reimbursement.
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Your journey to motherhood and parenthood
Identity and self care
Navigating changing relationships
Sleeping, feeding and soothing
Postpartum mind and body
Work, childcare and juggling your new role
This group is facilitated by Kristen Beardslee, CNM,
Navigating the Unexpected:
an (in)Fertility & Loss Support Series
EVERY OTHER WEDNESDAY | 7 - 8:30 PM | VIRTUAL
Pregnancy After Loss:
Support Series
EVERY OTHER TUESDAY | 7 - 8:30 PM | IN PERSON
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Pregnancy after loss is uniquely challenging. A pregnancy pre-loss might have felt hopeful, exciting, tangible, and full of wonderful expectations. In stark contrast, a pregnancy post-loss might experience those same emotions while also being filled with anxiety, guilt, fear, uncertainty, and sadness. Unfortunately, what many call their “rainbow pregnancy” often comes with a host of other complex (and often conflicting) emotions that might be difficult to process.
If you are struggling through a pregnancy after experiencing a loss, you are not alone.
This group will provide an opportunity for you to explore this experience with other women who are also currently pregnant after living through a loss.
Cost: $40/individual $75/couple
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Individuals who are currently pregnant after experiencing a loss (miscarriage, termination for medical reasons, ectopic pregnancy, molar pregnancy, stillbirth, neonatal death, infant loss…etc.) and:
Are struggling with conflicting and/or complicated emotions associated with their pregnancy after that loss
Want to connect with other women who are pregnant after loss
Who feel ready to support others who are pregnant after a loss
This group is facilitated by Lielle Sugar, JD, MSW, & peer support specialist.
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In this group we’ll talk through the unique emotional needs of those expecting after the unexpected, and the ongoing grief that accompanies this phase in the journey. Along with the needs, we’ll offer non-judgmental support by facilitated dialogue and when needed thought prompts along with journal suggestions.
Every participant will have the opportunity to share where they are in their journey, what has been coming up for them that is presenting the need for support, and whether or not they’d like suggestions of ‘solutions’ to try. We will close every session with a guided mini holding space for our grief meditation.
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Those whose road to expecting has had some unexpected hurdles along the way; primarily infertility and / or loss.
This group is facilitated by Desirae Whittle, Founder of Harmony Births Doula Services, birth doula, & IVF mom
Parenting for Neurodiversity:
Support Series
LAST THURSDAY OF THE MONTH | 7- 8:30 PM | IN PERSON
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Are you the parent of a child with an Autism Spectrum Condition, ADHD, or other neurodiverse diagnosi?
Has your child recently received a diagnosis of ASC or a neurodiverse condition?
Are you eager to connect with other parents navigating the special education system?
Are you looking for support with understanding and connecting with your child?
While parenting a child with a neurodiverse brain can accentuate your unique strengths as parents, supporting your child’s evolving developmental needs can be complex and overwhelming. Whether you’re processing your child’s recent diagnosis, or feeling uncertain about how to support your neurodiverse child through a developmental transition, we are here to help.
Our approach to psychoeducational support groups is unique. If you’re feeling confused, sad, or overwhelmed by your child’s needs, you are not alone. These parent support groups can provide meaningful life changing opportunities to meet and connect with other parents. Reducing isolation, loneliness and finding ways to share feelings, thoughts and ideas frequently lead to more positive outcomes for families, parents and children.
Monthly, 90 minute drop in. Both mother and fathers are welcome to attend.
Cost: $75 for a couple, $40 individual
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This group provides an opportunity for you to:
Connect and engage with other parents
Share your experiences and learn from one another
Learn about resources, services interventions
Every child’s brain works differently, and with the proper therapeutic support in place, each child has the innate capacity to thrive.
This group is facilitated Erin Curran and Lynne Kalvin, Clinical Social Workers at Perennial Wellness.
Living as a Neurodiverse Parent:
Support Series
COMING VERY SOON
Processing Your Birth:
Session
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Giving birth is a monumental, life-altering event. In the best of circumstances, it can leave you feeling stronger and more empowered in your sense of self. However, that is not the case for everyone and sometimes the birth experience can leave you confused, disconnected, violated, or traumatized.
The National Institutes of Health reports that 45% of new mothers experience birth trauma. The effects can continue long after the birth itself when things don’t go according to "plan" and the outcome isn't what you expected. If we're not given the space to effectively process our birth stories, it can bring up feelings of discomfort, anxiety, depression and lead to perinatal post-traumatic stress disorder (9% of birthing people according to Postpartum Support International).
Through our Birth Story Processing offering, you’ll have the chance to meet with one of our expert providers for targeted, short term (1-3) sessions where you will be provided with support and a framework to help you narrate your birth experience with the hope you will find understanding and healing.
Let us help you tell your story.
Cost: $150/session (not covered by insurance).
Processing Your Partners Diagnosis:
Session
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Partners are often overlooked when it comes to the perinatal period but the reality is that 10% of partners will experience a Perinatal Mood and Anxiety Disorder (PMAD) if their birthing partner is also suffering. Regardless of a formal diagnosis, it can be difficult to sort through, understand what this all means and find ways to support your partner and yourself through this period of transition.
Thankfully you don't have to do it alone. Please reach out if you want a space to process what is going on with your partner, learn ways to cope, and understand how to support your family.
This is an opportunity to have your own space to meet 1:1 with a maternal mental health specialist for short term, targeted, and solution focused session(s).
Cost: $150/session (inquire about insurance coverage).
Preparing for Your Best Birth:
Class
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Join us for a transformative full-day childbirth education workshop designed to empower expectant parents on their journey to childbirth and parenthood. Led by Danielle Dixon, doula and childbirth educator, this comprehensive workshop combines evidence-based information, mindfulness techniques, and holistic approaches to prepare you for a positive birth experience.
Workshop highlights:
*Building your birth toolkit
*Navigating labor and delivery
*Birthing, healing and parenting with confidence
Throughout the day, you'll have the opportunity to engage in group discussions, interactive exercises, and gentle movement tailored to expectant mothers. By the end of this workshop, you'll feel empowered, informed, and ready to embark on your childbirth journey with confidence.
Don't miss this opportunity to prepare for a positive birth experience and connect with a community of like-minded parents-to-be. Reserve your spot today and embrace the journey of childbirth with knowledge and empowerment.
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Stages of Labor
Dilation, effacement, fetal positioning
Timing contractions and when to go to the birth space
Pain coping techniques (medical and natural)
Breath Work
Birth terms and language - communicating with hospital staff - evidence based care vs hospital protocol
Possible interventions
Creating a beautiful birth environment and different birth support options
Postpartum planning
What to put in your hospital bag
Baby care 101
Breastfeeding 101
Finding Community
Raising Emotionally Fit Children:
Coaching
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Join us to learn how to help your child go from breakdown to breakthroughs. This session will supply you with successful strategies to be used when handling children's social, emotional, and behavioral challenges- in and out of the home. It will help you communicate confidently and skillfully about their social-emotional challenges. These strategies allow us to help our kids develop an invincible mindset, an unbreakable sense of connection, and an unshakable sense of self.
Playgroup
THURSDAYS 9:15am - 11:15am
We know that parenting young children can oftentimes be isolating, especially in the colder months, so we’ve started our very own playgroup!
Drop in with your kids and come play, make yourself a warm drink, have a snack, and meet other like-minded parents and caretakers. Those who are in the same boat and also need another safe space to connect, besides their own four walls.
$8 at the door. No reservations necessary (unless you’d like to).
Yoga and Movement
Yoga is a science backed way to support new and expecting mothers experiencing any perinatal mood symptoms alongside any physical discomfort associated with pregnancy and postpartum. Our teachers have special certifications in pregnant and postpartum yoga and teach in small, intimate classes in The Alliance Center’s Great Room.
Movement can provide relief from depression and anxiety, reduce the effects of PTSD, boost concentration and focus, and improve mood.
To learn more about the benefits yoga has on mental health, click here.
Prenatal Yoga
WEDNESDAYS | 6:00 PM (hybrid)
FRIDAYS | 9:00 AM (hybrid)
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Move your body and nourish your mind and soul in our prenatal yoga class.
This class offers movements, alignments, breath work and meditation that are specifically geared towards pregnancy.
Our classes address and can help ease pregnancy discomforts as well as facilitate finding the optimal birthing position for your baby. Furthermore, our prenatal classes offer a sense of community in a safe and sacred environment.
No previous yoga experience is necessary.
NOTE: there is a virtual option for this class. Details in registration.
This class is facilitated by Barbara Heiz
Cost: $25
Baby & Me Yoga
WEDNESDAYS | 9:45 AM
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Baby & Me focuses on deepening the emotional and physical bond between parent and child while caregivers regain strength and confidence with mindful movement.
You and your baby will play, move, explore, practice infant massage and connect with other parents and babies.
Class is intended for light stretching and strengthening, so if you do have childcare you are welcome to come alone.
This is a breastfeeding/feeding safe environment, so feel free to feed/rock/soothe/diaper your baby at any time without apology.(If you are a birthing person, please be sure you are cleared for physical activity by your care provider before coming to class).
For babies aged 4 weeks until crawling.
This class is facilitated by Ali Russo
Cost: $25
Vinyasa Yoga
SUNDAYS | 9:00 AM
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Join us for a gentle vinyasa flow, suitable for all levels.
While we move our bodies, we will be focusing on linking breath to movement and enjoying a sense of mindfulness and calm as we do so.
This class uses alignment cues and gentle hands on adjustments to help guide your practice as you move through the flow.
This class is facilitated by Shira Ashkenas
Cost: $25
